Your future in the saddle depends on more than your horse's soundness. Strength, balance, vision and the ability to respond to changing situations deserve a place in your riding routine, too.
Ease saddle stiffness with this 10-minute equestrian mobility routine for riders over 35. Improve your flexibility and riding performance with simple warm-ups. By the time many riders reach the barn, they have already spent hours sitting; whether in a desk chair, running errands, or during a long commute. Going straight from a sedentary posture to mounting up can lead to stiffness and reduced performance in the saddle. A targeted pre-ride routine and equestrian warm-up can ma
Could emotional regulation in horse training help riders develop better feel? Learn how self-awareness, body language and stress may affect horse-human communication.
Pelvic floor health for women changes with aging, pregnancy, childbirth and menopause. Learn what female equestrians need to know about riding, recovery and pelvic-floor care.