Pelvic floor health for women changes with aging, pregnancy, childbirth and menopause. Learn what female equestrians need to know about riding, recovery and pelvic-floor care.

Discover how cancer, grief and a remarkable gray Arabian shaped Tracy Kujawa’s life and inspired Angel Heart Farm, a sanctuary for children and families.

PEMF therapy is gaining attention among horse owners and athletes. Explore the science behind pulsed electromagnetic fields and how they may support recovery for horses and riders.

The key to lifelong riding is not just competition. Learn how strength training, recovery, mobility, and a sustainable approach can help equestrians stay in the saddle longer.

Equestrian brain injury is more common than most riders realize. Here's what causes it, what modern helmets actually protect against, and how riders recover.

New neuroscience explains why riders with ADHD say their focus sharpens in the saddle — here's what the research does (and doesn't) confirm.

How peptides for equestrians over 40 impact metabolic health, muscle preservation, and riding longevity. Learn the science behind GLP-1s and maintaining athletic performance through midlife.

Learn how equestrians can unlearn negative thoughts, overcome fear, and build riding confidence using neuroscience-backed strategies and research.

How sleep, nutrition, and brain health influence riding performance for women over 35. Learn science-backed strategies to improve energy, recovery, hormone balance, and equestrian performance.

Publisher and Editor Lauren Abbott with her mother, Mary Ann Pigford, and Kevin, Lauren’s Off-the-Track Thoroughbred (OTTB). Mary Ann is a lifelong equestrian and stroke survivor whose strength, resilience, and love of horses continue to inspire those around her. As horsewomen, we are conditioned to care for everyone and everything around us before we care for ourselves. We schedule the farrier before our own doctor appointments. We monitor our horses’ nutrition more close

Many equestrians rely on riding alone for fitness, but research shows sedentary habits and muscle loss increase injury risk. Off-horse strength and mobility training is essential for rider longevity, performance, and health after 35.

How your brain processes a thousand variables in a single stride.