New research links more active days to milder perimenopause symptoms, especially mood and anxiety. What it means for women who want to keep riding for decades.

Virginia Tech is testing histotripsy, a focused ultrasound treatment for equine sarcoids. One owner shares her horse's experience with XXTERRA and BCG.

What new research shows about riding falls, helmets and why women can take longer to recover from concussion than men, including the role of nutrition.

A Hartpury University study measured breast movement in female riders and found sports bras improved torso position and symmetry at trot.

Your future in the saddle depends on more than your horse's soundness. Strength, balance, vision and the ability to respond to changing situations deserve a place in your riding routine, too.

Learn why timing matters with equine insurance, how medical history can affect coverage and why waiting to insure your horse can limit your options.

Ease saddle stiffness with this 10-minute equestrian mobility routine for riders over 35. Improve your flexibility and riding performance with simple warm-ups. By the time many riders reach the barn, they have already spent hours sitting; whether in a desk chair, running errands, or during a long commute. Going straight from a sedentary posture to mounting up can lead to stiffness and reduced performance in the saddle. A targeted pre-ride routine and equestrian warm-up can ma

Discover evidence-based sports nutrition for equestrians. Learn how protein, creatine, and electrolytes support midlife female riders over 40.

Could emotional regulation in horse training help riders develop better feel? Learn how self-awareness, body language and stress may affect horse-human communication.

Pelvic floor health for women changes with aging, pregnancy, childbirth and menopause. Learn what female equestrians need to know about riding, recovery and pelvic-floor care.

Discover how cancer, grief and a remarkable gray Arabian shaped Tracy Kujawa’s life and inspired Angel Heart Farm, a sanctuary for children and families.

PEMF therapy is gaining attention among horse owners and athletes. Explore the science behind pulsed electromagnetic fields and how they may support recovery for horses and riders.