New research suggests horseback riding may improve dual-task brain function, build cognitive reserve, and help protect against mild cognitive impairment in aging women.

Your horse mirrors your nervous system. Discover science-backed tools and supplements that help equestrians reduce stress, regulate cortisol, and ride with calm focus.

Horseback riding does not build bone density. Discover the best supplements and training tools for female equestrians to strengthen bones and prevent osteoporosis after 40.

Discover the best brain supplements for horse riders to improve focus, memory, and neuroplasticity. Science-backed nutrients that support cognitive performance in the saddle.

Struggling with brain fog? Horseback riding stimulates the nervous system, improving focus, memory, and mental clarity. Discover the neuroscience behind equestrian brain health.

Horseback riding strengthens executive function, emotional control, and decision-making. Discover the neuroscience behind how riders develop elite leadership skills.

Over 60% of riders suffer from lower back pain. Discover the science behind equestrian back pain, saddle biomechanics, and how to fix it for long-term riding comfort.

Your horse can feel your stress. Discover the science of heart rate synchronization, how your nervous system affects your horse, and how to ride with calm, control, and connection.

Think horseback riding protects your bones? Research shows female equestrians may still be at risk for bone loss. Learn how to build bone density and prevent osteoporosis.

Discover how horseback riding boosts brain health in women over 40. Learn how riding increases neuroplasticity, improves focus, and helps prevent cognitive decline naturally.

In this episode of Horse Talk, The Horse Review host Lauren Abbott explores equestrian health and fitness for women riders ages 35–65. From mobility and strength training to injury prevention and functional fitness, she shares practical strategies to help equestrians stay strong, flexible, and active in the saddle. The episode covers common rider pain points, daily movement routines, and why resistance training is essential for long-term wellness, performance, and longevity.

Insights into equine law with attorney Kimbrell Hines of Turkel Cuva Barrios Guerra Law explores the U.S. Center for SafeSport, its federal origins, authority in Olympic sports, and impact on the equestrian industry. The article examines compliance, athlete protection, education, jurisdictional challenges, adult disputes, and due process risks, offering legal insight into how SafeSport shapes governance, accountability, and the future of equestrian sport.