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Equestrian Brain Health & Longevity
Perimenopause and Horse Riding: How Staying Active Helps
New research links more active days to milder perimenopause symptoms, especially mood and anxiety. What it means for women who want to keep riding for decades.
2 days ago
Concussion in Female Riders: Why Recovery Can Take Longer
What new research shows about riding falls, helmets and why women can take longer to recover from concussion than men, including the role of nutrition.
6 days ago
Sports Bras for Horse Riding: What New Research Found
A Hartpury University study measured breast movement in female riders and found sports bras improved torso position and symmetry at trot.
6 days ago
Want to Ride Into Your 80s? Start Protecting These Skills Now.
Your future in the saddle depends on more than your horse's soundness. Strength, balance, vision and the ability to respond to changing situations deserve a place in your riding routine, too.
Oct 12
Pelvic Floor Health for Women: What Every Equestrian Should Know
Pelvic floor health for women changes with aging, pregnancy, childbirth and menopause. Learn what female equestrians need to know about riding, recovery and pelvic-floor care.
Aug 11
What Cancer Took, Horses Gave Back: The Life Tracy Kujawa Built at Angel Heart Farm
Discover how cancer, grief and a remarkable gray Arabian shaped Tracy Kujawa’s life and inspired Angel Heart Farm, a sanctuary for children and families.
Aug 10
Featured
Concussion in Female Riders: Why Recovery Can Take Longer
What new research shows about riding falls, helmets and why women can take longer to recover from concussion than men, including the role of nutrition.
Sports Bras for Horse Riding: What New Research Found
A Hartpury University study measured breast movement in female riders and found sports bras improved torso position and symmetry at trot.
What Cancer Took, Horses Gave Back: The Life Tracy Kujawa Built at Angel Heart Farm
Discover how cancer, grief and a remarkable gray Arabian shaped Tracy Kujawa’s life and inspired Angel Heart Farm, a sanctuary for children and families.
Horseback Riding and Mental Health: Benefits for Women's Emotional Wellbeing
Research suggests horseback riding may support mental health by reducing stress, improving mood, increasing physical activity, and strengthening the human-horse connection; especially for women navigating midlife changes.
Why Horseback Riding Calms the ADHD Brain, According to Science
New neuroscience explains why riders with ADHD say their focus sharpens in the saddle — here's what the research does (and doesn't) confirm.
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