A Hartpury University study measured breast movement in female riders and found sports bras improved torso position and symmetry at trot.

Your future in the saddle depends on more than your horse's soundness. Strength, balance, vision and the ability to respond to changing situations deserve a place in your riding routine, too.

How sleep, nutrition, and brain health influence riding performance for women over 35. Learn science-backed strategies to improve energy, recovery, hormone balance, and equestrian performance.