Your future in the saddle depends on more than your horse's soundness. Strength, balance, vision and the ability to respond to changing situations deserve a place in your riding routine, too.

In this episode of Horse Talk, The Horse Review host Lauren Abbott explores equestrian health and fitness for women riders ages 35–65. From mobility and strength training to injury prevention and functional fitness, she shares practical strategies to help equestrians stay strong, flexible, and active in the saddle. The episode covers common rider pain points, daily movement routines, and why resistance training is essential for long-term wellness, performance, and longevity.