<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Horse Review | Rider & Horse Health]]></title><description><![CDATA[The Horse Review | Rider & Horse Health]]></description><link>https://www.thehorsereview.com/all-articles</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 22:35:30 GMT</lastBuildDate><atom:link href="https://www.thehorsereview.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Horse Talk: Equestrian Women’s Brain Health, Longevity]]></title><description><![CDATA[A New Community from The Horse Review]]></description><link>https://www.thehorsereview.com/post/horse-talk-equestrian-women-s-brain-health-longevity</link><guid isPermaLink="false">6a0755df3056b1288115a89b</guid><category><![CDATA[Podcast]]></category><pubDate>Thu, 07 May 2026 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/693023_160fa8ffa0734c1eae64cc46e69093c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Horse Review</dc:creator></item><item><title><![CDATA[Equestrian Fitness for Women: Why Off-Horse Training Is Essential for Longevity, Strength, and Riding Performance]]></title><description><![CDATA[Many equestrians rely on riding alone for fitness, but research shows sedentary habits and muscle loss increase injury risk. Off-horse strength and mobility training is essential for rider longevity, performance, and health after 35.]]></description><link>https://www.thehorsereview.com/post/equestrian-fitness-for-women-why-off-horse-training-is-essential-for-longevity-strength-and-ridin</link><guid isPermaLink="false">69fb510df97c52037564de2f</guid><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Wed, 06 May 2026 14:36:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_51724a633152564937754d~mv2_d_4510_3007_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Psychology of Fear in the Saddle: Why Your Brain Panics and How to Retrain It]]></title><description><![CDATA[Fear in riding is a nervous system response, not weakness. Learn how the amygdala, trauma conditioning, and neuroplasticity shape fear in the saddle—and how to retrain it.]]></description><link>https://www.thehorsereview.com/post/the-psychology-of-fear-in-the-saddle-why-your-brain-panics-and-how-to-retrain-it</link><guid isPermaLink="false">69fa667e6d919e5ce8712834</guid><category><![CDATA[Horse Health + Training]]></category><category><![CDATA[Rider Health + Fitness]]></category><category><![CDATA[Midlife Hormones + Performance]]></category><pubDate>Tue, 05 May 2026 22:01:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2b2b4fc70cc943ee968745a9aa6935e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Neuroscience of the Half-Halt: How Riders Process Split-Second Decisions in the Saddle]]></title><description><![CDATA[How your brain processes a thousand variables in a single stride. To the untrained eye, a half-halt looks subtle; an almost invisible shift of seat, a quiet closing of the fingers, a moment of rebalancing before movement continues. But beneath that simplicity is one of the most neurologically demanding actions in riding: a rapid, continuous exchange of sensory information between horse and rider occurring in real time. If you struggle with overthinking, freezing, or inconsistent timing in the...]]></description><link>https://www.thehorsereview.com/post/the-neuroscience-of-the-half-halt-how-riders-process-split-second-decisions-in-the-saddle</link><guid isPermaLink="false">69fa5fc65caf4ed272be0714</guid><category><![CDATA[Horse Health + Training]]></category><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Tue, 05 May 2026 21:49:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ead53b91b1eb423b8c3e4c19a6e861cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Neuro- Nutrition for Riders: How Brain Fuel Affects Focus, Reaction Time, and Safety in the Saddle]]></title><description><![CDATA[Low energy and poor nutrition can impair riding performance. Learn how neuro-nutrition impacts brain function, reaction time, and safety for women riders over 40.]]></description><link>https://www.thehorsereview.com/post/neuro-nutrition-for-riders-how-brain-fuel-affects-focus-reaction-time-and-safety-in-the-saddle</link><guid isPermaLink="false">69fa5b97b27e981e27c80254</guid><category><![CDATA[Rider Health + Fitness]]></category><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Tue, 05 May 2026 21:22:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f2e4b9894b6a4838bc8801e6d6672760~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[How Horses Detect Human Stress: Somatic Syncing and the Science of Emotional Transfer in Riding]]></title><description><![CDATA[Horses detect subtle changes in human cortisol, heart rate, and nervous system state—revealing how emotional stress transfers between species.]]></description><link>https://www.thehorsereview.com/post/how-horses-detect-human-stress-somatic-syncing-and-the-science-of-emotional-transfer-in-riding</link><guid isPermaLink="false">69fa5801c585bc8d3290ce56</guid><category><![CDATA[Midlife Hormones + Performance]]></category><pubDate>Tue, 05 May 2026 21:03:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3f82636dbd62462a92423538d8ee7965~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Riding and Brain Health: How Horseback Riding May Help Prevent Cognitive Decline in Women]]></title><description><![CDATA[New research suggests horseback riding may improve dual-task brain function, build cognitive reserve, and help protect against mild cognitive impairment in aging women.]]></description><link>https://www.thehorsereview.com/post/riding-and-brain-health-how-horseback-riding-may-help-prevent-cognitive-decline-in-women</link><guid isPermaLink="false">69fa5264c585bc8d3290c373</guid><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Tue, 05 May 2026 20:48:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/693023_c4ca8b09bc214074b47990fbefbd37c9~mv2.png/v1/fit/w_900,h_485,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Somatic Syncing Toolkit: 5 Products to Regulate Your Nervous System]]></title><description><![CDATA[Your horse mirrors your nervous system. Discover science-backed tools and supplements that help equestrians reduce stress, regulate cortisol, and ride with calm focus.]]></description><link>https://www.thehorsereview.com/post/the-somatic-syncing-toolkit-5-products-to-regulate-your-nervous-system</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a9</guid><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Wed, 29 Apr 2026 18:20:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a3277456b4a5973416d41~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Equestrian Bone-Armor Protocol: 5 Products to Protect Your Skeleton]]></title><description><![CDATA[Horseback riding does not build bone density. Discover the best supplements and training tools for female equestrians to strengthen bones and prevent osteoporosis after 40.]]></description><link>https://www.thehorsereview.com/post/the-equestrian-bone-armor-protocol-5-products-to-protect-your-skeleton</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a8</guid><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Wed, 29 Apr 2026 17:58:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a225107580274fc3b94854bc57db9fe0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Neuroplasticity Stack: 5 Brain Supplements Every Rider Over 40 Needs]]></title><description><![CDATA[Discover the best brain supplements for horse riders to improve focus, memory, and neuroplasticity. Science-backed nutrients that support cognitive performance in the saddle.]]></description><link>https://www.thehorsereview.com/post/the-neuroplasticity-stack-5-brain-supplements-every-rider-over-40-needs</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a7</guid><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Wed, 29 Apr 2026 17:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9d4cf8ae1c42497c9d816cf140a05c28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Horseback Riding for Brain Fog: What Science Says About Focus and Mental Fatigue]]></title><description><![CDATA[Struggling with brain fog? Horseback riding stimulates the nervous system, improving focus, memory, and mental clarity. Discover the neuroscience behind equestrian brain health.]]></description><link>https://www.thehorsereview.com/post/the-sympathetic-nervous-system-why-riding-clears-your-brain-fog</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a6</guid><category><![CDATA[Midlife Hormones + Performance]]></category><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Wed, 29 Apr 2026 17:07:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d4f8d1936db4471abd9f1097db8e7658~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Why the Equestrian Brain is Wired for High-Level Problem Solving]]></title><description><![CDATA[Horseback riding strengthens executive function, emotional control, and decision-making. Discover the neuroscience behind how riders develop elite leadership skills.]]></description><link>https://www.thehorsereview.com/post/why-the-equestrian-brain-is-wired-for-high-level-problem-solving</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a5</guid><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Wed, 29 Apr 2026 16:59:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fa39d2da03394c88ba1cee874cf91811~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Real Reason 61% of Female Riders Have Lower Back Pain]]></title><description><![CDATA[Over 60% of riders suffer from lower back pain. Discover the science behind equestrian back pain, saddle biomechanics, and how to fix it for long-term riding comfort.]]></description><link>https://www.thehorsereview.com/post/the-real-reason-61-of-female-riders-have-lower-back-pain</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a4</guid><category><![CDATA[Rider Health + Fitness]]></category><pubDate>Wed, 29 Apr 2026 16:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8bcfcde3597740a68da44bd8272d5efa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Heart Rate Coherence: The Science of "Clicking" With Your Horse]]></title><description><![CDATA[Your horse can feel your stress. Discover the science of heart rate synchronization, how your nervous system affects your horse, and how to ride with calm, control, and connection.]]></description><link>https://www.thehorsereview.com/post/heart-rate-coherence-the-science-of-clicking-with-your-horse</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a3</guid><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Wed, 29 Apr 2026 16:46:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_76aac83f55054213b0255bc628859e55~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Horseback Riding and Bone Density: Why Women Riders Still Risk Osteoporosis]]></title><description><![CDATA[Think horseback riding protects your bones? Research shows female equestrians may still be at risk for bone loss. Learn how to build bone density and prevent osteoporosis.]]></description><link>https://www.thehorsereview.com/post/horseback-riding-and-bone-density-why-women-riders-still-risk-osteoporosis</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a2</guid><category><![CDATA[Midlife Hormones + Performance]]></category><pubDate>Wed, 29 Apr 2026 16:33:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/125aed74f9537aaf6a032223a35cde7f.png/v1/fit/w_323,h_247,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[The Equestrian Brain: What Science Actually Says About Riding, Cognitive Health, and Aging]]></title><description><![CDATA[Discover how horseback riding boosts brain health in women over 40. Learn how riding increases neuroplasticity, improves focus, and helps prevent cognitive decline naturally.]]></description><link>https://www.thehorsereview.com/post/how-horseback-riding-boosts-brain-health-in-women-over-40</link><guid isPermaLink="false">69fa3b356d623cdf5f9381a1</guid><category><![CDATA[Brain Health + Longevity]]></category><pubDate>Wed, 29 Apr 2026 15:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a5a585a6c595f666c4551~mv2_d_7566_5047_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item><item><title><![CDATA[Equestrian Health &#38; Fitness: Rider Wellness, Mobility, and Strength for Better Riding]]></title><description><![CDATA[In this episode of Horse Talk, The Horse Review host Lauren Abbott explores equestrian health and fitness for women riders ages 35–65. From mobility and strength training to injury prevention and functional fitness, she shares practical strategies to help equestrians stay strong, flexible, and active in the saddle. The episode covers common rider pain points, daily movement routines, and why resistance training is essential for long-term wellness, performance, and longevity.]]></description><link>https://www.thehorsereview.com/post/equestrian-health-fitness-rider-wellness-mobility-and-strength-for-better-riding</link><guid isPermaLink="false">6a075850e17018105dedfe93</guid><category><![CDATA[Podcast]]></category><pubDate>Wed, 04 Mar 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/693023_1edadfd6db5f42e2a6d153229fe520d4~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Horse Review</dc:creator></item><item><title><![CDATA[SafeSport in Equestrian Sport]]></title><description><![CDATA[Insights into equine law with attorney Kimbrell Hines of Turkel Cuva Barrios Guerra Law explores the U.S. Center for SafeSport, its federal origins, authority in Olympic sports, and impact on the equestrian industry. The article examines compliance, athlete protection, education, jurisdictional challenges, adult disputes, and due process risks, offering legal insight into how SafeSport shapes governance, accountability, and the future of equestrian sport.]]></description><link>https://www.thehorsereview.com/post/safesport-in-equestrian-sport</link><guid isPermaLink="false">6a0759b8e17018105dee0145</guid><category><![CDATA[Podcast]]></category><category><![CDATA[Insights Into]]></category><pubDate>Sat, 21 Feb 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_932f75dbb84b42938487ff898b1e6d03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Abbott </dc:creator></item></channel></rss>